5 Benefits of Adopting a Healthy Organic Diet

We have all heard about organic eating at one point or another. To many it just seems like another health fad that will soon die out. Organic eating is so much more than just a silly diet or gimmick! Organic eating provides various benefits for your health as well as for those around you. Here are 5 of the many benefits of eating an organic diet.

1. Eating organic is healthy for your body. Organic fruits and vegetables are grown without harmful pesticides so they are much safer for ingestion. In addition, organic produce is known to be more nutritious than non-organic options. Organic foods usually contain more antioxidants as well as phytonutrients which are beneficial to your health. Organic dairy and meats also have been reported to contain more omega-3 fatty acids. Also, organic fruits and veggies are not genetically modified.
2. You can help farmers. Buying organic foods rewards environmentally conscious famers. These farmers spend more money and take more time to ensure that they ethically raise livestock and grow produce. Farmers who go organic do not use toxins, chemicals, pesticides, or fertilizers that are bad for your health and the environment. Often, these are smaller farms. Supporting them allows them to compete with larger farming businesses that would otherwise put them out of business. Also, buying local organic food will help farms in your community to thrive, improving your area’s economy.
3. When you support farmers in making these decisions, they can help their animals. Organic farms ensure a positive quality of life for their livestock. They are kept in good, healthy condition and are not injected with hormones. Their living quarters are kept clean so as to avoid disease. In addition, organic farmers allow their animals to roam and be outdoors as opposed to confined to an indoor space that can be crowded and uncomfortable for animals.
4. Also, eating organic can help the environment. The land is not contaminated on an organic farm like it would be on a typical farm. Pesticides and other chemicals often harm nearby rivers, streams, and therefore drinking water. Organic farmers use only natural sprays and products to ensure a high quality product.
5. Eating organic can help you stay away from highly processed foods. These foods are often high in calories as well as salt and high fructose corn syrup. Beginning to look for organic foods will help you to make wiser eating decision when planning meals as well as snacks. Eating organic will often lead you to eat more fruits, vegetables and healthy grains instead of junk food like candy and chips that harm your body and your health.

Choosing to eat organic is a lifestyle choice that will benefit your eating habits, you health, as well as those around you. When you eat organic you can feel better knowing you are supporting smaller farmers who are making environmentally sound and health conscious decisions on their farms. You are also supporting the reduction of chemicals and pesticides used which can harm the environment, animals and drinking water. Whether you choose to purchase organic calcium citrate supplements, or you decided to buy organic tomatoes for your next salad, every organic, smart decision makes a difference.